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Thai culture, which has long had historically influence from Indian culture, has longstanding tradition of massage and wellness techniques. In fact, Thai massage is a centuries old practice that is based on stimulating the flow of life force through the body via sib sen, or energy lines. Consequently there are a number of opportunities in Thailand to visit a day spa in order to experience Thai massage or check yourself into a world-famous spa and wellness retreat that can design a treatment package, including meals or fasting and holistic or ayurvedic treatments, especially for you.

In fact the range of options is uncountable. Foot massage and Thai massage parlors, offering their services for as little as 100 baht per hour are found on the streets of Bangkok and Chiang Mai, as well as along the beaches of Phuket, Samui, and Pattaya.

Each of these destinations also features more inclusive spas, which fuse Thai massage with western techniques to provide oil massages with natural herbs, such as lemongrass, in an environment filled with ornate décor and impeccable service.

Luxury spas and wellness retreats in Phuket, Hua Hin, and Koh Phangan were established for both health and pampering, and range from prohibitively expensive and exclusive retreats designed for global celebrities to beachside resorts that give yoga instruction overlooking the sea and communal beachside dinners.

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Thai massage can also and bone health. Massage for relaxation concentrates on improving bloodflow around the whole body while massage for a specific ailment focuses on the areas associated with the problem.

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